Iron on number 3 for first birthday
The type of iron in meat, fish, and poultry is easier for our bodies to absorb, but adding a range of iron-rich foods is your best bet. Here are some examples of foods with a good dose of iron.
A toddler-size serving of meat is one inch cubes or ground meat. TIP: You can also get iron in a multivitamin. If you pair iron-rich foods with produce with plenty of Vitamin C—think citrus, strawberries, kiwi, tomatoes, dark greens, and bell peppers—the iron will be more readily absorbed by the body.
Iron (ferrous sulphate) for premature and small babies
Some ideas to consider: Pasta with meat sauce vitamin C from tomatoes, iron from beef , bean burritos or quesadillas iron from beans, vitamin C from salsa , Simple Green Smoothie iron from greens, Vitamin C from fruit. TIP: Experts at the Mayo Clinic also advise against letting the kids have more than 24 ounces of milk in a day or three 8 ounce servings which could negatively impact iron absorption.
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